You have probably heard about avocado being a superfood and how good it is for your health. 

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This is true; avocados are very healthy. The next time you order that burrito, don’t forget to add some extra guacamole. 

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Here are seven reasons why you should consider eating this fruit every day to get youthful and healthy skin

1. Reduced Risk of Heart Diseases

As a matter of fact, heart disease is the number 1 killer in the United States. Heart disease is often linked to poor diet and lifestyle. Therefore, making the right food choices is essential.

Avocados contain a low level of saturated fat and a high level of unsaturated fat, which positively affects our cardiovascular system. Unsaturated fat in your diet also may help to lower LDL cholesterol (bad cholesterol), maintain HDL cholesterol (good cholesterol).

Furthermore, eating avocado can improve your insulin sensitivity. In addition to good fats, avocados also contain a great variety of nutrients, including antioxidants. This fruit may help prevent inflammation and oxidative stress in the blood vessels while improving blood flow.
  • Rich in Healthy Fats: Avocados are high in monounsaturated fats, particularly oleic acid, which can help reduce bad LDL cholesterol and increase good HDL cholesterol. This can lower the risk of heart disease.
  • High in Potassium: Avocados contain more potassium than bananas. Potassium helps regulate blood pressure by balancing the effects of sodium, reducing the risk of hypertension.

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    2. Weight Loss Helper

    Would you ever think that eating fat will help to lose fat? Recent studies show that avocados help to maintain a healthy Body Mass Index (BMI). Avocado in meals helps to extend the feeling of fullness and reduce the desire to overeat. Each fruit contains about 14g of fibre, which helps to reduce your waistline.
  • High in Fiber: A daily serving of avocado provides a good amount of dietary fiber, which promotes regular bowel movements, prevents constipation, and supports a healthy digestive tract.
  • Promotes Gut Health: The fiber content also acts as a prebiotic, feeding the beneficial bacteria in the gut, which can improve overall digestive health.
  • Satiety and Reduced Appetite: The combination of healthy fats and fiber in avocados can increase feelings of fullness, potentially leading to reduced calorie intake throughout the day and aiding in weight management.
  • Balanced Blood Sugar Levels: Avocados have a low glycemic index, which means they have little impact on blood sugar levels, helping to maintain stable energy and prevent sugar cravings.

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    3. Reduced Risk of Cancer

    Avocados give our body numerous phytochemicals that may help prevent cancer. The fruit contains elements known to decrease rates of oral cancer. Some research shows that there is a potential that avocados can reduce the risk of both breast and prostate cancers. Although some research is available on cancer preventive qualities of the fruit, future research is required to obtain more conclusive results.
  • Phytonutrient Content: Avocados contain phytochemicals, like carotenoids and phenolics, which have been shown to have anti-cancer properties and can help reduce the growth of cancer cells.
  • Glutathione Production: Avocados are rich in glutathione, an antioxidant that helps protect cells from damage that could lead to cancer.

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    4. Skin and Eyes Protection

    There are some nutrients (carotenoids and lutein) in avocados that can help to slow age-related ocular decline and prevent vision dysfunction. Also, the same nutrients protect our skin from UV damage, making it smooth and healthy.
    Lutein and Zeaxanthin Content: Avocados are rich in lutein and zeaxanthin, two powerful antioxidants that protect the eyes from harmful UV light and reduce the risk of cataracts and macular degeneration.

    5. Blood Pressure Regulator

    Since avocados are an excellent source of potassium (actually even better than bananas), they can help lower high blood pressure.
  • Good Fats for the Brain: The monounsaturated fats found in avocados support brain health by improving blood flow and providing essential fatty acids that the brain needs to function optimally.
  • Antioxidant Properties: The antioxidants in avocados help combat oxidative stress in the brain, which can improve memory and cognitive function.

    • Potassium is essential in the human body. Along with sodium, it regulates the water and acid balance in the blood and tissues. Thus, for most individuals with high blood pressure, increasing potassium intake is a much more reliable way to lower blood pressure than decreasing sodium intake. Potassium is also vital for healthy growth and for building muscles.

    6. Avocado Is Superfood

    Avocados are incredibly nutritious; this particular fruit is a vibrant food, more like a nut than a grain. Although avocados are high in calories, they are very high in most of the B vitamins except B12, being particularly useful in folic acid. They also have some vitamin C and reasonable amounts of vitamins A and E.
    • Rich in Antioxidants and Vitamin E: Avocados are a good source of vitamin E, an antioxidant that helps protect the skin from oxidative damage and keeps it moisturized and healthy.
    • Collagen Production: The healthy fats and vitamin C in avocados support collagen production, which is vital for maintaining skin elasticity and reducing signs of aging

    As you already know, avocados are rich in potassium. Also, they have the right amount of other minerals, including magnesium, iron, and manganese. For vegetarians who do not eat many fatty foods, avocados may be a good source of needed oils.

    7. Avocados Are Delicious And Very Versatile

    Besides being healthy and nutritious, avocados are also delicious and go well with different foods. They are commonly used in salads, dips such as guacamole, sandwiches, stuffed with seafood, as spreads on your morning toast, or merely plain on their own.
    Fat-Soluble Vitamins: The healthy fats in avocados can enhance the absorption of fat-soluble vitamins such as A, D, E, and K from other foods. Including avocado in your meals can help you get the most out of your nutrient intake.

    When choosing an avocado, aim for a heavy fruit with unbroken skin. The fruit should yield to gentle pressure without denting. If it dents, it is overripe. Leave unripe avocados on the kitchen counter for a few days and they will be ready to eat!

    Ripe avocados will keep for four-five days in the fridge. Unripe avocados will never ripen if you put them in the refrigerator. The flesh is the part eaten, the seed and skin should be discarded. Once cut, you can sprinkle the flesh with lime or lemon juice to prevent from turning dark. Enjoy!

    Eating avocados every day can offer numerous health benefits, from improved heart health and digestion to enhanced nutrient absorption and skin health. However, it’s crucial to balance avocado intake with other healthy foods to ensure a well-rounded diet and avoid potential downsides like excessive caloric intake. As with any dietary change, consider your individual health needs and consult a healthcare professional if you have specific concerns or conditions.