Bananas are the most traditional fruit in the United States. You might be now eating a lot of bananas, or you might be someone who is seeing for reasons to increase your fruit intake. You need to understand these five significant banana benefits in both cases.
To lower your blood pressure, it is suggested to eat more potassium. Indeed the Harvard School of Public Health advises eating potassium-rich foods to reduce your blood pressure. As a matter of reality, bananas are rich in potassium. One average-sized banana has around 12 percent of your average value of potassium.
Rich-fiber diet has various benefits. It serves to lower cholesterol levels, normalize bowel movements, control blood sugar, and aid in reaching a healthy weight. Furthermore, fiber slows down digestion. As a consequence, you feel fuller longer after you eat. This is water for you if you need to cut calories and lose weight.
Love bananas still more now? Make sure you SHARE these excellent banana benefits with your friends!
1. Control Blood Pressure
High blood pressure is a quiet killer. It can lead to heart disease, stroke, kidney failure, and brain disease.To lower your blood pressure, it is suggested to eat more potassium. Indeed the Harvard School of Public Health advises eating potassium-rich foods to reduce your blood pressure. As a matter of reality, bananas are rich in potassium. One average-sized banana has around 12 percent of your average value of potassium.
2. Appetite Control
Bananas stay wealthy in fiber. An average-sized banana contains up to 12 percent of daily fiber value.Rich-fiber diet has various benefits. It serves to lower cholesterol levels, normalize bowel movements, control blood sugar, and aid in reaching a healthy weight. Furthermore, fiber slows down digestion. As a consequence, you feel fuller longer after you eat. This is water for you if you need to cut calories and lose weight.
3. Cancer Prevention
One of the extra fantastic banana benefits is some types of cancer blocking. Research (done by the American Institute for Cancer Research) reveals that dietary fiber “convincingly” lowers the risk of colorectal cancer. Also, vitamin C “probably” reduces the risk of esophageal cancer. A banana carries about 17 percent of the daily value of vitamin C. The readings might not be 100% reliable, but eating a banana daily would not hurt.4. Sports Drink Substitute
If you seem to substitute your sports drink with something natural, look no further! Research accompanied by Appalachian State University decided that eating a banana pre- or mid-workout helped fuel production and sports drinks. Carbs are viable in bananas and can be converted immediately into energy. Furthermore, potassium can help to prevent dehydration.5. Stronger Bones
Investigations show that potassium-rich foods can significantly decrease bone loss. A potassium mask makes bananas an excellent choice for those starting to build stronger bones. Moreover, bananas can help to prevent osteoporosis.Love bananas still more now? Make sure you SHARE these excellent banana benefits with your friends!
