10 Ways To Drink More Water

  • Use a Straw
  • Buy a Pretty water Bottle
  • Set an alarm every hour
  • Spice it up with fruit
  • Drink 1 cup before every meal
  • Overtime you go to bathroom drink 1 cup of water
  • Drink two cups right before bed
  • Compete with a friend
  • Buy a 640z bottle and finish it every day
  • For every non-water beverage drink 2 cups
Drinking enough water is essential for maintaining good health. Here are 10 effective ways to increase your water intake:

1. Carry a Water Bottle

  • Always Accessible: Keeping a water bottle with you ensures you can sip water throughout the day.
  • Refillable: Use a reusable bottle to stay environmentally friendly and save money.

2. Set Reminders

  • Phone Alarms: Set hourly reminders on your phone to drink water.
  • Apps: Use hydration apps that track your water intake and send reminders.

3. Flavor Your Water

  • Fruits and Herbs: Add slices of lemon, lime, cucumber, or fresh herbs like mint for a refreshing taste.
  • Natural Sweeteners: Use a splash of fruit juice or a few berries to add a hint of sweetness.

4. Drink a Glass Before Each Meal

  • Routine: Make it a habit to drink a glass of water before breakfast, lunch, and dinner.
  • Appetite Control: This can also help control your appetite and support digestion.

5. Eat Water-Rich Foods

  • Fruits: Watermelon, strawberries, and oranges have high water content.
  • Vegetables: Cucumbers, lettuce, and celery are also good sources of water.

6. Track Your Intake

  • Journal: Keep a water intake journal to monitor how much you’re drinking.
  • Apps: Many apps can help you log your daily water consumption.

7. Use a Straw

  • Ease of Drinking: Drinking through a straw can make it easier to consume more water quickly.
  • Fun Factor: It can also make drinking water feel more enjoyable.

8. Make it a Morning Habit

  • Start Your Day Right: Drink a glass of water first thing in the morning to kickstart your hydration.
  • Wake-Up Call: This can also help wake you up and get your metabolism going.

9. Set Goals

  • Daily Targets: Set specific goals for how much water you want to drink each day.
  • Incremental Goals: Start with small goals and gradually increase your intake.

10. Keep Water Visible

  • Strategic Placement: Place water bottles or glasses of water in areas you frequent, like your desk, kitchen, and bedside table.
  • Visual Cues: Seeing water regularly reminds you to drink more often.

Additional Tips:

  • Drink When You Feel Hungry: Sometimes thirst is mistaken for hunger. Drink water first to see if the hunger subsides.
  • Stay Hydrated While Active: Drink water before, during, and after exercise to stay properly hydrated.
  • Choose Sparkling Water: If you prefer some fizz, sparkling water can be a good alternative to still water.

By incorporating these strategies into your daily routine, you can significantly increase your water intake and maintain better hydration.