Massage Your Feet


Self-massaging is something that has enormous healing and health benefits for our bodies. It is excellent if you have someone who enjoys massaging you, but it is also good to know how to press certain areas of your body yourself.

Multiple positive effects

With the help of massage the blood circulation is improved, the secretion is removed from the sebaceous and sweat glands, the subcutaneous adipose tissue and fat are removed, the metabolism is strengthened, i.e. the flow of nutrients in the muscles is speeded up, the oxidation of the muscles is improved, and the lymph swelling disappears since the skin gets a stronger tone, becomes more elastic, looks healthier and has a younger look.

The condition of the muscles which move our body depends highly on the pose and look.

 The massage affects the feet by stretching them, i.e. they decrease, and then become stronger, but more relaxed because the message removes the milk acid sediment which oftentimes leads to cramps and pain in the muscles, can do leg and ankle massagers at relaxish.com.

On the photo, you can clearly see which parts of the feet should be massaged for the healing of a particular organ.

It is known that with massage and applied pressure of sure feet parts, different organ diseases can be healed, and pain could be decreased! You should massage your feet before you go to sleep. It is recommended you make this massage a daily routine. The pressing should last from 10 to 15 minutes.

Massaging your feet before going to sleep offers numerous health benefits, enhancing both physical and mental well-being. Here’s why incorporating a foot massage into your nightly routine can be beneficial:

1. Improves Circulation

  • Blood Flow: Massaging your feet stimulates blood flow, which is particularly beneficial if you have a sedentary lifestyle or poor circulation.
  • Oxygen and Nutrient Delivery: Enhanced circulation helps deliver oxygen and nutrients to tissues, aiding in the repair and rejuvenation of cells.

2. Promotes Relaxation

  • Stress Relief: Foot massage activates pressure points that can reduce stress and promote relaxation.
  • Tension Release: Eases muscle tension and helps relax your entire body, preparing you for a restful sleep.

3. Reduces Pain and Discomfort

  • Foot Pain: Regular foot massages can alleviate foot pain caused by conditions like plantar fasciitis, arthritis, and general fatigue.
  • Overall Body Pain: Reflexology, a type of foot massage, targets specific points on the feet that correspond to various body parts, potentially reducing pain throughout the body.

4. Improves Sleep Quality

  • Deeper Sleep: By promoting relaxation and reducing stress, foot massages can help you fall asleep faster and enjoy deeper, more restorative sleep.
  • Sleep Disorders: Regular foot massage may help alleviate symptoms of sleep disorders like insomnia.

5. Enhances Mood and Mental Health

  • Endorphin Release: Foot massages stimulate the release of endorphins, which can improve mood and reduce anxiety and depression.
  • Mindfulness: Taking time to massage your feet can be a form of mindfulness, helping you focus on the present moment and calm your mind.

6. Boosts Immune Function

  • Lymphatic Drainage: Massaging the feet can stimulate the lymphatic system, helping to remove toxins and improve immune function.

7. Maintains Healthy Feet

  • Flexibility and Strength: Regular foot massages can help maintain flexibility and strength in your feet, reducing the risk of injuries.
  • Skin Health: Using moisturizing oils or lotions during the massage can keep the skin on your feet soft and hydrated.

How to Perform a Foot Massage

  • Preparation: Sit comfortably in a chair or on your bed. Use a small amount of oil or lotion to reduce friction.
  • Start with Toes: Gently pull and twist each toe. Use your thumb and forefinger to massage the spaces between your toes.
  • Sole and Arch: Use your thumbs to apply pressure to the soles of your feet, moving from the heel to the toes. Pay special attention to the arch.
  • Heel and Ankle: Massage the heel and the area around your ankles in circular motions.
  • Top of the Foot: Use gentle strokes to massage the top of your foot, moving from the toes toward the ankle.
  • Pressure Points: Press and hold specific points on your feet for a few seconds. Reflexology maps can guide you to target areas corresponding to different body parts.

Tips for Effective Foot Massage

  • Consistency: Make foot massage a nightly routine for the best results.
  • Comfortable Environment: Ensure the environment is comfortable and quiet to enhance relaxation.
  • Hydration: Drink water after the massage to help flush out toxins released during the massage.
  • Professional Help: Consider visiting a professional reflexologist for a more targeted and therapeutic experience.

Incorporating a foot massage into your nightly routine is a simple yet powerful way to enhance your overall health and well-being.


If you already suffer from a particular disease, use the photo and pressure, i.e. massage the painful spot, or even better, massage the entire foot for improvement of the whole body!

…and now you know:-) Check these massage chairs for the most relaxing experience at home