Plaque is a mineralized sludge, which can’t be removed during your everyday tooth brushing routine. You have to go to a dental care center and treat yourself to a so-called scaling procedure. This is not a very pleasant treatment method and that’s why we oftentimes keep putting it off in time.Getting rid of plaque naturally can be straightforward with consistent oral hygiene practices and using natural remedies. Here are some effective methods:
Getting rid of plaque naturally can be straightforward with consistent oral hygiene practices and using natural remedies. Here are some effective methods:
1. Proper Brushing Technique
- Brush Twice Daily: Brush your teeth at least twice a day using a fluoride toothpaste.
- Use a Soft-Bristled Brush: A soft-bristled toothbrush can effectively remove plaque without damaging gums.
- Brush for Two Minutes: Ensure you brush for at least two minutes, covering all surfaces of your teeth.
- Brush Twice Daily: Brush your teeth at least twice a day using a fluoride toothpaste.
- Use a Soft-Bristled Brush: A soft-bristled toothbrush can effectively remove plaque without damaging gums.
- Brush for Two Minutes: Ensure you brush for at least two minutes, covering all surfaces of your teeth.
2. Flossing
- Daily Flossing: Floss daily to remove plaque and food particles between teeth that your toothbrush can’t reach.
- Proper Technique: Gently slide the floss between your teeth and curve it around each tooth, moving it up and down.
- Daily Flossing: Floss daily to remove plaque and food particles between teeth that your toothbrush can’t reach.
- Proper Technique: Gently slide the floss between your teeth and curve it around each tooth, moving it up and down.
3. Oil Pulling
- Coconut Oil: Swish a tablespoon of coconut oil in your mouth for 15-20 minutes before spitting it out. This ancient practice can help reduce plaque and improve oral health.
- Frequency: Do this daily for best results.
- Coconut Oil: Swish a tablespoon of coconut oil in your mouth for 15-20 minutes before spitting it out. This ancient practice can help reduce plaque and improve oral health.
- Frequency: Do this daily for best results.
4. Baking Soda
- Homemade Toothpaste: Mix baking soda with water to form a paste. Brush your teeth with this mixture once or twice a week to help neutralize acids and reduce plaque.
- Caution: Use baking soda sparingly as its abrasive nature can wear down enamel if used too frequently.
- Homemade Toothpaste: Mix baking soda with water to form a paste. Brush your teeth with this mixture once or twice a week to help neutralize acids and reduce plaque.
- Caution: Use baking soda sparingly as its abrasive nature can wear down enamel if used too frequently.
5. Hydrogen Peroxide
- Mouthwash: Use a mixture of equal parts hydrogen peroxide and water as a mouthwash to kill bacteria and reduce plaque.
- Brushing: Alternatively, mix a small amount of hydrogen peroxide with baking soda to form a paste and brush your teeth with it.
- Mouthwash: Use a mixture of equal parts hydrogen peroxide and water as a mouthwash to kill bacteria and reduce plaque.
- Brushing: Alternatively, mix a small amount of hydrogen peroxide with baking soda to form a paste and brush your teeth with it.
6. Aloe Vera
- Aloe Vera Gel: Apply aloe vera gel to your toothbrush and brush your teeth with it. Aloe vera has antimicrobial properties that can help reduce plaque and soothe gums.
- Aloe Vera Gel: Apply aloe vera gel to your toothbrush and brush your teeth with it. Aloe vera has antimicrobial properties that can help reduce plaque and soothe gums.
7. Green Tea
- Antioxidant Properties: Drink green tea regularly to benefit from its antioxidant properties, which can help reduce plaque and support overall oral health.
- Antioxidant Properties: Drink green tea regularly to benefit from its antioxidant properties, which can help reduce plaque and support overall oral health.
8. Chewing Sesame Seeds
- Natural Scrubber: Chew a handful of sesame seeds and then use a dry toothbrush to scrub your teeth. The seeds act as a natural scrubber to remove plaque.
- Natural Scrubber: Chew a handful of sesame seeds and then use a dry toothbrush to scrub your teeth. The seeds act as a natural scrubber to remove plaque.
9. Fruits and Vegetables
- Crisp Fruits and Vegetables: Eating crunchy fruits and vegetables like apples, carrots, and celery can help clean teeth and stimulate gums, reducing plaque buildup.
- Crisp Fruits and Vegetables: Eating crunchy fruits and vegetables like apples, carrots, and celery can help clean teeth and stimulate gums, reducing plaque buildup.
10. Vitamin C
- Boost Immune System: Include vitamin C-rich foods like oranges, strawberries, and bell peppers in your diet to boost your immune system and help fight plaque-causing bacteria.
- Boost Immune System: Include vitamin C-rich foods like oranges, strawberries, and bell peppers in your diet to boost your immune system and help fight plaque-causing bacteria.
11. Proper Hydration
- Drink Water: Drink plenty of water throughout the day to wash away food particles and bacteria, keeping your mouth clean.
- Drink Water: Drink plenty of water throughout the day to wash away food particles and bacteria, keeping your mouth clean.
12. Avoid Sugary and Starchy Foods
- Limit Consumption: Reduce intake of sugary and starchy foods that can contribute to plaque formation.
- Limit Consumption: Reduce intake of sugary and starchy foods that can contribute to plaque formation.
Conclusion
By maintaining a consistent oral hygiene routine and incorporating these natural remedies, you can effectively reduce plaque buildup and improve your overall oral health. Regular dental check-ups are also essential to monitor and manage plaque and tartar.
There exists a certain natural solution which can help you avoid visiting the dentist. Walnut shells, which have remarkable cleansing properties, will come to the rescue. You have to remember that one gargle isn’t enough. To achieve satisfactory results, you need apply it regularly!
By maintaining a consistent oral hygiene routine and incorporating these natural remedies, you can effectively reduce plaque buildup and improve your overall oral health. Regular dental check-ups are also essential to monitor and manage plaque and tartar.
