Vitamin is a powerful nutrient in many vegetables, meat, and eggs. It is critical for the immune system, reproductive health, and skin health. While vitamin A is an essential nutrient for good health and well-being, it's easy to forget its importance. Learn where to get copious amounts of vitamin A and how it can benefit your health when incorporating it into your diet.
Sweet Potatoes
Sweet potatoes are a good source of vitamin A. One sweet potato contains most of your daily vitamin A needs, essential for maintaining healthy vision and immune function. Sweet potatoes also have a high concentration of beta carotene, an antioxidant that converts to vitamin A in the body. This can help protect skin from damage caused by ultraviolet rays and reduce symptoms like dryness, redness, and itching associated with acne.
In addition to beta carotene, sweet potatoes contain a variety of other vitamins and minerals, including vitamin C to help maintain collagen production, manganese to improve bone health, potassium for healthy muscle function, and iron to transport oxygen in the blood. If you aren’t getting enough vitamin A, you can take a MINDBODYSKIN supplement to help. They contain generous amounts of vitamin A for skin health, immune health, energy levels, and more.
Carrots
Carrots are probably one of the most popular foods people consider when they need vision and vitamin A. Carrots are nutritious vegetables containing fibre, antioxidants, and beta-carotene. Alongside turmeric, they were one of the first root crops humans cultivated thousands of years ago. They are now one of the most popular vegetables around the world.
Beef
Beef has been getting a bad reputation recently, but sustainably raised beef is one of the healthiest foods in the world. And the good news for you is that it’s chock full of things like iron and vitamin A. Beef liver is known for its high vitamin A content. The reason why sustainably raised beef is so essential is that it ensures the muscles and organs are as nutrient-dense as possible.
Beef liver is an excellent source of vitamin A, iron, protein and B vitamins. It has more nutrients than any other edible organ from cows or other animals. The taste can be vital, so many people pair it with onions or another solid vegetable to balance the flavour. If you are going to eat beef liver, choose grass-fed rather than grain-fed because it contains less fat and fewer toxins.
Kale
For a greener source of vitamin A, look to kale. Kale is a leafy green vegetable that's become increasingly popular recently and is a good source of vitamin A. You can sauté kale, add it to salads, or even blend it with fruit for a nutritious addition to a fruit smoothie. In addition to being high in vitamins A and K and manganese, kale is also a good source of vitamin C and fibre.
Spinach
Spinach is a leafy green vegetable that is a good source of vitamin A and iron. It's also rich in folate, essential for a healthy heart and immune system. If you want to get more spinach in your diet, you can use it to make salads or sandwiches. Some people love spinach when mixed into other foods like making a cheese dip or stuffed chicken.
Eggs
Farm fresh eggs are one of the best sources of protein, fats, and nutrients. When you eat eggs from a sustainable farm, you get the benefits of all the nutrients possible. When chickens forage on bugs and greens and eat quality feed while running around outside, they can produce the best tasting and highest nutrient content eggs possible. This means that eating eggs is high in vitamin A which is excellent for the body.
Romaine Lettuce
Most people think of lettuce as having very few nutrients and mostly water. But romaine lettuce, in particular, has plenty of great nutrients, including vitamin A. Add lettuce to salads, on sandwiches, or even use it to make homemade lettuce wraps.
Cantaloupe Melon
One of the most nutritious foods you can eat is cantaloupe melon. This fruit is filled with beta-carotene, which converts to vitamin A in the body. It also has fibre and antioxidants, which help to fight free radicals. It’s juicy, sweet, and delicious. You can eat it plain, chop it up, and add it to fruit salads or smoothies.
